The longer the tea is boiled, the more bitter tasting your tea will be. Boil for between 7 and 10 minutes. Remove from flames and let cool.
Place the leaves in a saucepan with a couple cups of water. One hundred grams of leaves should make a strong, bitter brew. The tea is made from the leaves and stems of the plant. The tea is usually consumed in the mornings or at night before bed. Jamaican Cerasee tea is used as a remedy for colds, stomach aches, high blood pressure and diabetes. These minerals are also included: Cerasee Leaves Minerals One cup of raw leafy tips of the Cerasee for making tea (100g) contains these vitamins: 1730 IU (international units) of Vitamin A, 88 mg of Vitamin C, Thiamine (B1) 0.181mg, Riboflavin (B2) 0.362mg, Niacin (B3) 1.11mg and Vitamin (B6) 0.803mg. It balances how calcium stays in the body and how much needs to be excreted.Ĭerasee tea is good for you because it supplies many of the nutrients your body needs to stay healthy. Phosphorus also regulates the amount of calcium in the body. Phosphate salt strengthen teeth and bones. Phosphorus and Calcium combine to form phosphate salts. Strengthen Your Bones: One of the macrominerals in your cup of tea is Phospheros. Therefore the Vitamin C found in Cerasee tea may be good for your skin. Collagen in turn gives the skin a fresher, younger looking skin. They indicate that Vitamin C benefits the skin by increasing collagen production. Improve Your Skin: Clinical studies confirm a connection between collagen and Vitamin C. So you can supercharge your energy levels by drinking Cerasee tea. Cerasee tea has both iron and Riboflavin. Riboflavin (Vitamin B-2) turns the foods you eat into usable fuel for your body. The Iron in Cerasee tea may supply the energy boost your body needs. Increase Your Energy: Lack of Iron can lead to tiredness and lack of energy. It plays an important role in helping the unborn child develop healthy organs and bones. Pregnant women need Vitamin A in their diet. This vitamin helps protect the eyes from blindness and other vision problems we face as we age. The body converts beta carotene into Vitamin A. Protect Your Eyes: Beta carotene is found in many of the foods we eat. This makes it easier for blood to flow freely through blood vessels resulting in lower blood pressure. Potassium lowers blood pressure by ridding the body of excess sodium. Lower Blood Pressure: Cerasee tea is a potassium rich food.
Vitamin B6 in this tea may help improve your brain health and keep depression at bay. The vitamin B6 is also present in Cerasee tea. They help the body to get strong so it can fight off disease causing agents. Vitamins in the B group are helpful immune system boosters too. These chemicals allow brain and nerve cells to communicate with each other. They help produce chemicals called neurotransmitters. Here are some of the things the vitamins and minerals in Cerasee tea do for your body.Ĭontrol Blood Sugar: Many studies support the benefits of cerasee for controlling blood glucose.Īlthough the majority of these findings are based on Cerasee fruit (Bitter melon), the leaves, and stems also contain some of these benefits.įor example one report states the extracts of the plant, including cerasee leaves used in both animal and human studies show potential for lowering blood glucoseīoost Brain Function: The B vitamins in Cerasee tea play an important role in brain function. Some of the nutritional benefits to be found in Cerasee tea include Vitamins A and B, Phosphorous, Potassium, Zinc, Iron, Magnesium and others. So what is Cerasee tea really good for? Let’s lexplore seven Cerasee tea benefits that you may finding surprising Cerasee Tea Benefits
7 Cerasee Tea Benefits That May Surprise You.